Begin Gently
£0+
£0+
https://schema.org/InStock
gbp
Katrina
This gentle 3-part series is designed to help you slow down, reconnect with your body, and soften the grip of stress, anxiety, or emotional overwhelm. Rooted in trauma-informed, somatic, and psychotherapeutic principles, each guided audio offers a safe space to pause, breathe, and return to yourself.
Whether you're navigating a difficult season or simply needing to restore your nervous system, Begin Gently invites you to meet your inner experience with compassion and curiosity.
🌿 Includes:
– 3 guided audio practices (MP3)
– 8 Page Printable reflection journal (PDF)
A digital pack for soothing, self connection and slowing down. It includes 3 audios + printable journal prompts
Arrive in the day - 3 minute meditation to connect at the start of the day
Tapping into Calm - 4 minute soothing meditation
Soften into Rest - 3 minute meditation for the end of the day
Printable Journal Prompts for connection with yourself
Add to wishlist